Uncle Giuseppe’s Grilled Swordfish with Mango Salsa Recipe
Uncle Giuseppe’s Grilled Swordfish with Mango Salsa is the fresh summer seafood recipe your grill has been waiting for — a thick swordfish steak seasoned simply with olive oil, salt, and pepper, grilled hot and fast, then topped with a bright mango salsa made with mango, seeded plum tomatoes, red pepper, red onion, cilantro, and mango juice.
🐟 Fresh Seafood, Big Summer Flavor: Joe, Uncle Giuseppe’s Seafood Buyer, and Chef Giovanni show you how to grill swordfish perfectly and finish it with a colorful mango salsa. Watch for Joe’s tip for the best seedless salsa every time.
Quick Answer: Uncle Giuseppe’s Grilled Swordfish with Mango Salsa is made by seasoning a 12 oz swordfish steak with olive oil, salt, and pepper, grilling it for about 2 minutes per side, then topping it with a fresh mango salsa made with diced mango, seeded plum tomatoes, red pepper, red onion, cilantro, and mango juice. It’s an easy summer seafood recipe that’s perfect for grilling, weeknight dinners, and backyard entertaining.
Grilled Swordfish
Swordfish Steak – 1 ea., 12 oz.
Olive Oil – 2 tbsp
Salt – pinch
Black Pepper – pinch
Mango Salsa
Diced Mango – ½ cup
Plum Tomatoes – ¼ cup, seeded and small diced
Red Pepper – ¼ cup, small diced
Red Onion – ¼ cup, small diced
Cilantro – 1 tbsp, roughly chopped
Mango Juice – ¼ cup
INSTRUCTIONS
Make the Mango Salsa
Step 1: Place the diced mango, seeded plum tomatoes, red pepper, red onion, cilantro, and mango juice into a bowl.
Step 2: Toss gently until all ingredients are fully incorporated. Set aside.
Season the Swordfish
Step 3: Brush the swordfish steak with olive oil.
Step 4: Season both sides with salt and pepper.
Grill & Serve
Step 5: Place the swordfish on a hot grill pan or grill.
Step 6: Grill for approximately 2 minutes on each side, or until your desired doneness is achieved.
Step 7: Remove from the grill and top with the fresh mango salsa. Serve immediately.
Why You’ll Love This Grilled Swordfish Recipe
**Swordfish Is Built for the Grill:** Swordfish is meaty, firm, and naturally rich, which makes it one of the easiest fish steaks to grill. It holds together beautifully and gets a great sear without falling apart.
**The Mango Salsa Brightens Everything:** Sweet mango, crisp red pepper, red onion, seeded plum tomatoes, cilantro, and mango juice create a fresh topping that balances the richness of the fish.
**Simple Seasoning Works Best:** Olive oil, salt, and pepper are all you need. The swordfish gets the spotlight, while the salsa brings the color and flavor.
**Ready in Minutes:** This recipe cooks quickly, making it perfect for weeknight dinners, summer grilling, or an easy seafood dish that still feels special.
**Joe’s Seedless Salsa Tip:** Seed your plum tomatoes before adding them to the salsa. It keeps the texture clean, prevents extra liquid, and gives you a fresher, brighter finished salsa.
**Everything You Need is at Uncle Giuseppe’s:** Pick up fresh swordfish, produce, mango juice, and all the ingredients you need for this summer seafood recipe at Uncle Giuseppe’s Marketplace.
Perfect for Summer Seafood Nights
Uncle Giuseppe’s Grilled Swordfish with Mango Salsa is perfect for:
**Backyard Grilling:** Swordfish is one of the best seafood choices for the grill because it is firm, hearty, and easy to flip.
**Weeknight Dinners:** With just a few simple ingredients and a quick cook time, this recipe is easy enough for a weeknight but impressive enough for guests.
**Summer Entertaining:** The mango salsa makes the plate colorful, fresh, and bright — exactly what you want for warm-weather hosting.
**Seafood Lovers:** If you love fresh fish but want something heartier than a delicate fillet, swordfish is the perfect choice.
**Light Grilling Menus:** Serve with grilled vegetables, rice, salad, or roasted potatoes for a complete meal that still feels fresh.
Ingredient Tips for Success
**Choose a Thick Swordfish Steak:** A 12 oz swordfish steak works beautifully because it can take high heat and stay juicy inside.
**Seed the Plum Tomatoes:** Removing the seeds keeps the mango salsa from getting watery and helps the diced vegetables stay clean and crisp.
**Dice Everything Small:** Small, even pieces make the salsa easier to spoon over the fish and give every bite the right balance of sweetness, crunch, and acidity.
**Use Fresh Cilantro:** Cilantro adds brightness and a fresh finish that works perfectly with mango and grilled seafood.
**Don’t Overcook Swordfish:** Swordfish is best when grilled hot and fast. Pull it when it reaches your preferred doneness so it stays moist and tender.
Pro Tips for Perfect Grilled Swordfish
**Preheat the Grill Pan:** A hot grill pan helps create a good sear and keeps the swordfish from sticking.
**Oil the Fish, Not Just the Pan:** Brushing the swordfish with olive oil helps the seasoning stick and encourages better browning.
**Let the Fish Cook Undisturbed:** Place it down and let it sear before flipping. Moving it too early can tear the surface.
**Make the Salsa First:** Preparing the salsa before grilling allows the flavors to come together while the fish cooks.
**Serve Right Away:** Swordfish is best served hot off the grill with the fresh salsa spooned over the top.
Serving Suggestions
Serve grilled swordfish with mango salsa alongside grilled asparagus, roasted potatoes, rice pilaf, corn on the cob, a crisp summer salad, or grilled vegetables. For an easy seafood dinner, add fresh lemon wedges and a drizzle of olive oil right before serving. This recipe also pairs beautifully with chilled white wine, sparkling water with citrus, or fresh lemonade.
Storage & Make-Ahead Tips
**Make the Salsa Ahead:** The mango salsa can be prepared a few hours ahead and kept covered in the refrigerator until ready to serve.
**Store Leftover Swordfish Properly:** Store cooked swordfish in an airtight container in the refrigerator for up to 2 days.
**Reheat Gently:** Reheat swordfish gently in a covered skillet over low heat or in a low oven until warmed through. Avoid overheating, which can dry out the fish.
**Keep Salsa Separate: Store leftover mango salsa separately from the fish so the texture stays fresh.
Frequently Asked Questions
**How long do you grill swordfish?**
For this recipe, grill the swordfish for approximately 2 minutes per side on a hot grill pan or grill, or until your desired doneness is achieved.
**Is swordfish good for grilling?**
Yes. Swordfish is one of the best fish choices for grilling because it has a firm, steak-like texture that holds together over high heat.
**What goes well with grilled swordfish?**
Grilled swordfish pairs well with mango salsa, grilled vegetables, rice, roasted potatoes, corn, salad, lemon, olive oil, and fresh herbs.
**Why should I seed the tomatoes for mango salsa?**
Seeding the plum tomatoes removes extra moisture and keeps the salsa fresh, clean, and less watery.
**Can I make mango salsa ahead of time?**
Yes. Mango salsa can be made a few hours ahead and stored covered in the refrigerator. Toss gently before serving.
**Can I cook swordfish on a grill pan instead of an outdoor grill?**
Yes. A hot grill pan works very well for swordfish. Preheat the pan, brush the fish with olive oil, and grill for about 2 minutes per side.
**Where can I find ingredients for grilled swordfish with mango salsa?**
Uncle Giuseppe’s Marketplace carries fresh seafood, produce, mango juice, and everything you need to make this grilled swordfish recipe.
Ready to create this delicious recipe? Find every authentic ingredient you need at Uncle Giuseppe's Marketplace — Long Island, Westchester, and New Jersey's premier destination for Italian specialty foods, farm-fresh produce, artisan cheeses, premium meats, and gourmet ingredients since 1998.
Why Shop Uncle G's for Your Recipe Ingredients?
🥬 Locally-sourced produce delivered fresh daily from regional farms
🇮🇹 Authentic Italian imports including DOP cheeses, prosciutto, pasta, and olive oils
🥩 Expert butchers who hand-cut premium meats to your specifications
🐟 Fresh seafood daily from local waters and sustainable sources
🍞 Artisan breads baked in-house every morning in our bakeries
🍝 Prepared foods & meal solutions when cooking from scratch isn't an option
Visit Us at These Convenient Locations
Long Island, NY: East Meadow • Melville • Port Washington • Smithtown • North Babylon • Bohemia • Massapequa • Port Jefferson Station
About Uncle Giuseppe's Marketplace: Family-owned and operated since 1998, Uncle Giuseppe's has been the trusted source for authentic Italian specialty foods, premium groceries, and exceptional customer service across Long Island, Westchester County, and New Jersey. From our butcher shop and seafood counter to our artisan bakery and prepared foods department, we're committed to bringing you the finest ingredients and an unforgettable shopping experience.
💡 Pro Tip: Looking for a specific ingredient for this recipe? Call your nearest Uncle Giuseppe's location and our knowledgeable staff will help you find exactly what you need or suggest the perfect substitute!
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